Most often, people who travel by air are worried about their health and well being after they are airborne. There is no defined strategy to ensure the perfect health of an individual during air travel or one that can guarantee a problem free flight. However, passengers, in general, can adhere to the following wellness practices to enjoy a healthy travel by airlines in South Africa or any other part of the world.
Even before booking their tickets for air travel, passengers suffering from any chronic ailment should seek the advice of the doctors about the same. The doctors might advise the passengers against flying depending on their condition and symptoms or might prescribe some additional medicine to ensure that they travel in a comfortable manner.
Passengers with a weak immune system should try to get seated at a safe distance from people who are visibly suffering from contagious diseases like flue or clod etc. In case they cannot get an alternate seat, putting on a mask can be the next best option. Even though it might be a bit restrictive and even uncomfortable, it will ensure a healthy journey on SA airways or any other carrier.
The atmosphere inside most commercial airplanes tends to be extremely dry and this might cause dehydration in some passengers. As such it advisable for people to drink plenty of water before, during and even some time after the flight to keep hydrated and healthy. Drinking green tea can also prove helpful in curbing illness.
It is also important for passengers not to travel on empty stomach. Even though most SA airlines offer in-flight snacks, it is advisable for the passengers to bring along some munchies in their carry bag. It will not only help them curb the feeling of nausea that might be caused due to hunger, but will also compensate for the low nutrient and energy levels in the body.
The passengers should make sure that they pack all the necessary medicines that might be required during the journey. These should not only include the medicines that they take regularly but also those that are rarely used as well as the ones used for curing everyday ailments. It is also a good idea to pack a bottle of water with the medicine kit.
Opting for travel insurance is a good idea, especially for people who suffer from some chronic ailments. This proves beneficial not only in case the passengers catch some ailment during the journey but also, if they need to make changes in the travel plan due to various health issues.
It is also important for the travelers having a prior medical condition to avoid travelling alone. Travelling with come one they know and trust helps in enhancing the confidence level of the passengers and helps keep health troubles at bay. The decision also proves beneficial in case of an emergency as the passengers can rely on someone, who is well aware of their condition, to seek the right kind of medical assistance.
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